An essential evidenced-based guide by a women's and pelvic health physiotherapist covering everything you need to know about your fourth trimester recovery and rehab.
Inside, you’ll discover:
What to expect on the day of your delivery and essential priorities for your first few days postpartum including caring for any stitches, pain relief, looking after your bladder and how to manage the first postnatal poo
How to initiate your own rehab through guided pelvic floor, core and mobility exercises which you can start immediately
The evidence around abdominal supports and how to self-assess for diastasis
How to progress your core and floor rehab and return to exercise
Guidance on recovering from third or fourth degree obstetric anal sphincter tears
How to rehab perineal scars and return to intimacy
Practical tips on managing common postnatal conditions such as clogged ducts, back and pelvic pain
How to return to high impact exercise
Tips for continuing rehab and goal setting past the fourth trimester
Recommended products, resources and FAQs
Download now to kickstart your postnatal rehab journey!
