Bladder Care
Bladder symptoms are common - but they are not something you have to live with.Whether you’re experiencing leakage, urgency, increased urinary frequency or difficulty fully emptying your bladder, pelvic health physiotherapy offers effective, evidence-based treatment to help you feel confident and in control again.
I offer expert support for:
- Stress urinary incontinence (leakage with coughing, sneezing, running or lifting)
- Urge urinary incontinence (leaking with an urge or on the way to the toilet)
- Overactive bladder and urinary urgency
- Bladder prolapse
How I can help
Your assessment will look at more than just your bladder. We explore:
- Pelvic floor strength, coordination and endurance
- Bladder habits and triggers
- Breathing patterns and pressure management
- Core, hip and functional movement
- Lifestyle factors that may be contributing
Treatment may include:
- Individualised pelvic floor rehabilitation
- Bladder retraining strategies
- Urge suppression techniques
- Strength and exercise prescription and guidance
- Education and long-term prevention strategies
- Pre and post op surgical support and rehab
If appropriate, management options such as vaginal support pessaries can also be explored.
Ready to seek help?
You deserve to move, exercise and live without worrying about your bladder. With the right guidance, bladder symptoms can significantly improve - and often resolve.
