All too often I have heard the sentence ‘I wish someone had told me this before’ which is why I feel so passionate about sharing women’s and pelvic health education. I strongly believe that this should start in school but also at different intervals as we experience changes throughout the lifespan. That’s why I’ve developed free resources which will help to empower you whether you’re dealing with incontinence, prolapse, pelvic pain or just wanting to futureproof your pelvic floor!