Menopause Care
Menopause is not an ending - it’s a transition. And like all transitions, it can bring change, uncertainty, and symptoms that feel unfamiliar or frustrating. Whether you’re in perimenopause or postmenopause, pelvic health physiotherapy can help you understand what’s happening in your body and support you to feel strong, confident and in control.
Hormonal changes - particularly fluctuations and the gradual decline in oestrogen - can influence:
- Pelvic floor strength and tissue quality
- Bladder and bowel control
- Vaginal tissue health
- Tendon and muscle resilience
- Bone density
- Sleep, recovery and energy levels
These changes are common - but they are not something you simply have to “put up with.” With the right guidance, your body can adapt well.
How I can support you
Personalised assessment and treatment for:-
- Urinary incontinence and urgency
- Overactive bladder
- Anal incontinence and urgency
- Pelvic organ prolapse
- Sexual pain and genito-urinary syndrome of menopause (including vaginal dryness and discomfort)
What is a menopause MOT?
A Menopause MOT is a comprehensive pelvic health assessment designed specifically for women navigating peri- or postmenopause.
It includes:
- Pelvic floor assessment
- Screening for prolapse or bladder concerns
- Review of symptoms and goals
- Strength and movement assessment
- Personalised exercise and management plan
It’s ideal if you want clarity, reassurance, or a proactive plan to support your long-term strength and wellbeing.
Ready to feel supported through this transition?
Menopause care is about understanding your body,
and continuing to move with strength and confidence.