Menstrual Conditions

Menstrual pain and related conditions such as endometriosis, adenomyosis, and fibroids can affect every aspect of your life - from daily activities to exercise, work, and wellbeing. You don’t have to accept pain or limitations as “normal.”

I provide evidence-based, individually tailored assessment, treatment, and education to help you understand your body, manage symptoms, and improve function. Every plan is bespoke, designed around your unique needs, lifestyle, and goals.

How I can help

Your assessment is thorough and personalised. We explore:

  • Pelvic floor, abdominal, and core function
  • Movement patterns and posture
  • Pain triggers and symptom patterns
  • Impact on activity, exercise, and daily life
  • Lifestyle and self-management strategies

Treatment may include:

  • Targeted pelvic floor and core rehabilitation
  • Strategies to reduce menstrual pain and improve symptom management
  • Education on anatomy, hormonal influences, and condition-specific guidance
  • Exercise planning tailored to your symptoms and goals
  • Support for return to sport, exercise, and daily activity

Take control of your cycle

If menstrual pain or symptoms are limiting your life, personalised physiotherapy can make a meaningful difference.

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Frequently asked questions

Can I have an internal assessment when I’m on my period?

It is completely up to you! It is still possible to have an internal examination of your pelvic floor while you are menstruating. Some people will prefer to wait until another time in their cycle and that’s fine so long as you feel comfortable!

Do I need to have an internal exam?

Not if you don’t want one! An internal pelvic assessment can provide valuable information about pelvic floor muscle tone, coordination and pain response. However, it is always up to you and consent is sought at every stage. At your appointment we will discuss all of your options so you can make informed decisions about your care.

Can pelvic health physiotherapy really help with pain related to menstrual conditions?

Yes. While physiotherapy does not treat the underlying medical condition itself, it can significantly improve how your muscles, nerves and connective tissues respond to pain. Addressing pelvic floor tension, abdominal wall function, breathing patterns and movement strategies can reduce pain intensity, improve function and help you feel more in control of your symptoms.