Pelvic Pain

Persistent pelvic pain can be complex, frustrating and at times isolating. It may affect sitting, exercise, intimacy, work and daily life.

You deserve careful assessment, clear explanation and a structured plan.

At Centred with Katy, pelvic pain care is evidence-based, thorough and individually tailored. Treatment focuses not only on symptoms, but on restoring confidence, comfort and function.

Common pelvic pain conditions I treat

  • Coccydynia (tailbone pain)
  • Vulvodynia and vestibulodynia
  • Vaginismus
  • Pain with intimacy
  • Pudendal neuralgia
  • Bladder pain syndrome
  • Piriformis syndrome
  • Pelvic girdle pain
  • Anismus (dyssynergic defecation)
  • Prostatitis 

How I can help

Your assessment is comprehensive and sensitive, taking time to understand your symptoms, history and goals.

We explore:

  • Pelvic floor muscle tone, strength and coordination
  • Nerve sensitivity and pain patterns
  • Breathing, pressure management and abdominal wall function
  • Hip and spine movement mechanics
  • Contributing lifestyle or stress factors

Treatment may include:

  • Pelvic floor rehabilitation or down-training
  • Pain education and nervous system regulation strategies
  • Manual therapy
  • Scar and soft tissue work
  • Graded return to exercise
  • Bladder and bowel strategies
  • Collaboration with your medical team as needed

Every plan is paced carefully with you and progressed gradually.

Ready to heal from pelvic pain?

If pelvic pain is affecting your quality of life, a thorough and personalised approach can make a meaningful difference.

Book A Consult

Frequently asked questions

Do you work alongside other specialists?

Yes. Pelvic pain often benefits from multidisciplinary care and a full team approach. Where appropriate, I can liaise with pain specialists, psychologists, Urogynaecologists, movement experts and whoever else might be in your pain tribe to ensure coordinated management.

Is pelvic pain ‘in my head’?

No. Persistent pelvic pain involves genuine changes in muscle tone, nerve sensitivity and pain processing. Understanding how pain works is part of treatment - but your symptoms are real, valid and treatable.