Back and Hip Pain
Back and hip pain can impact everything - from exercise and work to sleep and daily movement. Whether your symptoms are recent or long-standing, effective rehabilitation begins with a clear diagnosis and an individualised plan.
At Centred with Katy, assessment and treatment are thorough, evidence-based and tailored specifically to you. The goal is not just symptom relief, but restoring strength, resilience and confidence in your body.
Bespoke assessment, treatment and rehabilitation for
- Persistent or recurrent low back pain
- Acute back pain and flare-ups
- Hip pain and impingement
- Gluteal tendinopathy
- Sacroiliac joint pain
- Pre and postnatal back or hip pain
- Return to sport
How I can help
During your assessment we will explore:
- Movement patterns and biomechanics
- Core strength and pressure management
- Hip strength, mobility and function
- Pelvic floor function, where appropriate
- Load tolerance and training history
- Contributing lifestyle or occupational factors
Treatment may include:
- Individualised strength and conditioning programmes
- Individualised pelvic floor rehabilitation, where appropriate
- Pilates focused core rehabilitation
- Targeted mobility
- Manual therapy
- Graded return-to-exercise planning
- Education to reduce recurrence and build long-term resilience
