Navigating pelvic organ prolapse

Your prolapse journey is personal but you don’t have to navigate it alone.

Written by an experienced women’s and pelvic health physiotherapist, this comprehensive, practical and compassionate ebook empowers women at any stage of prolapse to understand their body, reduce symptoms, and regain confidence. Whether you’ve just been diagnosed, are managing ongoing symptoms, or are exploring treatment options (including surgery), this guide gives you the practical tools and evidence-based strategies to take back control of your pelvic health with strategies you can start using immediately, including:

• How to track and assess your symptoms
• How and why to do pelvic floor muscle training
• Lifestyle modifications for prolapse
• Bladder and bowel management strategies
• Breathing techniques and positions of ease for symptom relief
• How to exercise with prolapse including modifications
• Example core rehabilitation plans 
• When to consider a vaginal support pessary
• Benefits of topical oestrogen
• Tips for intimacy with prolapse
• Surgical considerations, decision making tools and recovery tips
• A 30 day prolapse action plan
• Product recommendations, FAQs and useful resources 

Gain confidence navigating each stage of your prolapse journey!