Exercise in pregnancy guide

This evidenced-based guide by a women's and pelvic health physiotherapist covers everything you need to know about exercising in pregnancy!

Inside, you’ll discover:

• The benefits of being active in pregnancy for you, your baby and your birth
• The most up-to-date international guidance on exercise in pregnancy
• What to avoid including contraindications and precautions for exercise in pregnancy
• A trimester guide which covers exercise considerations for each trimester 
• Why, how and when to do core exercise
• Why, how and when to be do pelvic floor exercise
• A practical section for mobility in pregnancy 
• Top tips for strength training and running in pregnancy
• Practical solutions for managing and moving with back and pelvic girdle pain 
• How and why to do 'labour intensive interval training' in preparation for labour 
• Guidance on early postpartum movement
• Recommended products, resources and FAQs
  
  Download now to move in pregnancy with confidence!