An essential evidenced-based guide by a women's and pelvic health physiotherapist covering everything you need to know about your fourth trimester recovery and rehab.
Inside, you’ll discover:
What happens on the day of your c-section and essential priorities for your first few day's postpartum including caring for your wound, pain relief, looking after your bladder and how to manage the first postnatal poo
How to initiate your own rehab through guided pelvic floor, core and mobility exercises which you can start immediately
How to rehab your scar through guided massage and mobility
The evidence around abdominal supports and how to self-assess for diastasis
How to progress core and floor rehab and return to exercise
Practical tips on managing common postnatal conditions such as clogged ducts, back and pelvic pain
Top tips for returning to intimacy post c-section
How to return to high impact exercise
Tips for continuing rehab and goal setting past the fourth trimester
Recommended products, resources and FAQs
Download now to kickstart your postnatal rehab journey!
