Birth preparation guide

This comprehensive ebook by a women's and pelvic health physiotherapist offers expert guidance on every aspect of birth preparation, from preparing your pelvic floor to learning about the normal process of labour and understanding your options for each stage of birth. 

Inside, you’ll discover:

• Normal birth process including tips and tricks to progress each stage of labour
• Common birth interventions and pain management options
• What to expect from a c-section including how to plan a 'gentle abdominal birth'
• Practical tips on how to reduce your risk of perineal tearing with step-by-step guidance for perineal massage
• Why, how and when to be doing pelvic floor exercises!
• Pelvic mobility exercises for pregnancy 
• Optimal positioning for each stage of labour
• Guidance on breathing and pushing technique for birth
• Tools and coping strategies to stay calm, focused, and empowered during labour
• Ideas for birth partner roles 
• Postpartum planning to help you consider what help and support you might need in the early postpartum days
• A kit list for your hospital bag, FAQs and resources 
  
  Download now to navigate your birth with confidence!