This 8-week postnatal return to run programme, led by a specialist women's and pelvic health physiotherapist, helps you safely rebuild running strength and confidence. Designed for women from 12 weeks postpartum (and beyond) and cleared to run by a specialist physio.
What’s Included:
Return-to-run readiness checklist
Weekly programme: - 3 x run/ walk interval sessions per week that gradually increase in running time up to 30 minutes of continuous running by the end of week 8 - 2 x strength and mobility sessions per week (1 x core and 1 x lower body focus)
All sessions under 35 minutes and minimal equipment required
Bonus resources: Sports bra fit check, mindset support, and FAQs
